PILATES STUDIO
What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Mat Class Schedule 2008
| Monday | |||
|
12:00pm - 1:00pm |
Pilates Mat Pilates Mat |
Jenny Jenny | |
| Tuesday | |||
| Wednesday | |||
| 12:00pm - 1:00pm | Pilates mat | Jenny | |
| Thursday | |||
6:00pm - 7:00pm |
Pilates Mat |
Jenny | |
|
Friday
|
12:00pm - 1:00pm | Pilates Mat | Jenny |
|
Saturday
|
9:00am - 10:00am | Pilates Mat | Jenny |
CLASS PRICES: DROP IN $12 STUDENT/SENIOR $10 SERIES DISCOUNTS
PRIVATE SESSIONS AVAILABLE: $50/HOUR
All classes open to all levels.
Pilates
Pilates mat class will tone, stretch, and reshape your body while increaseing your flexibility, strength, and posture. Sure to be fun and challenging.